pre/postnatal yoga services.
Yoga is an ancient science and medicine for human beings to find balance, clarity and their best selves in preparation to unite the body with spirit. Yoga supports in finding all of these things during pregnancy, childbirth and postnatal recovery.
I enjoy guiding pregnant individuals through a gentle flow that prepares them for their labor, paying special attention to breath, alignment and modifications as needed. Each class focuses on relaxation and breathing techniques as well as strengthening muscles most affected and utilized during pregnancy and childbirth. During the postnatal phase, I provide clients with tools to find physical relief and centering as they recover from birth and adjust to parenthood. Through tailored practice, clients walk away feeling lighter, more informed on the needs of their body in its current state and with a closer bond with their baby.
Practicing pre/postnatal yoga can:
- Alleviate back pain, sciatica, and/or sacro-iliac pain
- Encourage optimal fetal positioning
- Experience connection to growing baby within
- Support feeling more relaxed and centered
- Promote fluid yet supported hips and stabilized pelvis
- Improve digestion and blood circulation
- Renew connection to one's breath and body
- Develop confidence and concentration
Through pre/postnatal yoga, laboring people and those recently that have given birth able to find self help measures to assist during the many physical, emotional and emotional discomforts associated with pregnancy and the postnatal period. From asanas (poses), pranayama (breath work) and relaxation time, individuals can build trust with their bodies in preparation for labor and slowly rebuild strength and energy as they recover from birth.
Private 75-minute sessions and rates are as follows :
- 1 class at $120
- 4 classes at $100
- 8 classes at $90
Prenatal Yoga 6-week Series at Namastuy Healing Collective
Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey.
Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us!
To sign up visit www.Namastuy.com or download the Namastuy App.